Question 1

Can this app tell me why I wake up tired?

Accepted Answer

No. It helps you record bedtime, screen timing, awakenings, and morning grogginess, then review those notes for everyday patterns rather than explanations or medical conclusions about your personal health over several weeks and ordinary mornings at home without pressure or judgment.

Question 2

Is the app available now?

Accepted Answer

No, it is still being prepared here.

Question 3

What should I track?

Accepted Answer

Start with bedtime, approximate settling time, overnight awakenings, screen use, and how clear or groggy you feel after getting up on ordinary mornings. You can also note a late meal, unusual stress, travel, or a changed schedule when those details seem relevant to your evening or morning. Keep entries brief enough to repeat for 2 weeks on busy days. Patterns are easier to notice when notes stay honest, ordinary, and specific to your daily experience over time. If sleep trouble worries you, a doctor can offer personal guidance.

Question 4

What if I wake up during the night?

Accepted Answer

Record the awakening when you remember it, along with a rough sense of how long you were awake and whether you checked a screen before returning to bed. One interruption does not explain a whole night, so review several nights instead of judging yourself by one morning with a little perspective. If awakenings keep bothering you, consider discussing them with a doctor directly.

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